Rock climbing trains your whole body, challenges your mind, and connects you to a powerful community. Here's why it might be the most functional sport you’ve never tried.
Read moreWhat Does Longevity Look Like to You? Start With the End in Mind
Most people plan for retirement — but not for the health it takes to enjoy it. Here’s how to build strength, endurance, and mobility now so you can thrive later.
Read moreBehind the Scenes: My Recovery Plan for L4/L5 and C5/C6
A recent x-ray revealed L4/L5 and C6 issues I never knew I had — likely from an old accident. Now I’m combining chiropractic care, soft tissue work, and smart training to fix it. This post breaks down my recovery plan and how collaboration leads to better outcomes.
Read moreMyth-Busting Aging: What the Science (and Experience) Really Says
Are you limiting your potential because of outdated myths about aging? Discover what science and real-life success stories reveal about staying strong, mobile, and injury-free after 50.
Read moreLongevity Series Part 3: Strength Training and Bone Density; The Longevity Connection
Bone loss starts around age 30 — but you don’t have to accept it. Strength training builds density, reduces injury risk, and helps you stay strong for life.
Weekend Readiness: How Exercise Supports Cancer Prevention and Recovery
Regular exercise is a powerful ally in the journey of cancer recovery and prevention. Engaging in physical activity not only enhances overall well-being but also plays a crucial role in reducing the risk of cancer recurrence. This article delves into the types of exercises beneficial for survivors and offers guidance on integrating them into daily routines.
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