These two exercises train nearly every muscle in the body — building strength, power, and skill for climbers, mountain bikers, motocross or any one who wants to build power.
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Recent research shows that grip strength is a surprisingly accurate predictor of long-term health and longevity. In this post, we break down what it means, how to test it, and what you can do to improve it — all in just a few minutes a day.
Read moreWhy Rock Climbing Is a Great Functional Exercise/Sport for Any Age and Any Ability — and How to Get Into It
Rock climbing trains your whole body, challenges your mind, and connects you to a powerful community. Here's why it might be the most functional sport you’ve never tried.
Read moreThe World’s Greatest Stretch: One Move to Unlock Strength and Mobility
The World’s Greatest Stretch lives up to its name. This one move targets your hips, spine, and core, making it perfect for warmups, mobility work, or recovery. Learn how to do it properly and why it belongs in every smart training program.
Read moreTrain Smart; Why Most Injuries Are Caused by Poor Movement Patterns
Most injuries don’t come from lifting too heavy—they come from repeating poor movement patterns. Here’s how to fix that and build strength that lasts.
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