Challenging three common myths about aging: Falls aren’t inevitable, arthritis can be managed, and it’s never too late to start exercising.

Myth-Busting Aging: What the Science (and Experience) Really Says

Aging comes with its own challenges—but many of the fears people carry about aging and injury are based on outdated myths. In this week's Train Smart Tuesday, we’re busting three common aging myths, backed by insights from physical therapists, physicians, and real-world results.

Myth 1: Falls Are a Natural Part of Aging

Falls are common—but they’re not inevitable. Dr. Joseph Powell explains that falls result from changes in strength, balance, and flexibility—not just age itself. Physical therapy, functional training, and daily movement like sit-to-stand drills can dramatically reduce fall risk and improve confidence in motion.

Myth 2: Arthritis Is Inevitable

Arthritis is not a guaranteed part of aging. Dr. Michael Kraft emphasizes that managing weight, staying active, protecting joints, and eating an anti-inflammatory diet can reduce your risk. Strengthening the muscles around your joints and using proper exercise form are essential parts of joint health as you age.

Myth 3: I’m Too Old to Start Exercising

It’s never too late to begin. Seth Carver, who works with adults 55+, shared the story of a client who started training at 65 and now performs unassisted pullups and pushups in his late 70s. Strength training improves bone density, heart health, and overall quality of life—at any age. The key is starting smart and staying consistent.

Don’t let myths about aging limit your potential. With smart training and daily movement, you can stay strong, resilient, and independent—no matter your age.

Source:
“3 Aging Myths You Need to Stop Believing” – Atlanta Journal-Constitution
https://www.ajc.com/things-to-do/aging-in-atlanta/3-aging-myths-you-need-to-stop-believing/O2EQDQ4GINDIJEO4TMW7GQBEZE/