Shoulder pain is common in climbers and athletes, but it often starts with one missing link: the serratus anterior. Learn why this undertrained muscle matters and how to strengthen it with a few key moves.
Read moreBehind the Scenes: My Recovery Plan for L4/L5 and C5/C6
A recent x-ray revealed L4/L5 and C6 issues I never knew I had — likely from an old accident. Now I’m combining chiropractic care, soft tissue work, and smart training to fix it. This post breaks down my recovery plan and how collaboration leads to better outcomes.
Read moreMyth-Busting Aging: What the Science (and Experience) Really Says
Are you limiting your potential because of outdated myths about aging? Discover what science and real-life success stories reveal about staying strong, mobile, and injury-free after 50.
Read moreTrain Smart; Why Most Injuries Are Caused by Poor Movement Patterns
Most injuries don’t come from lifting too heavy—they come from repeating poor movement patterns. Here’s how to fix that and build strength that lasts.
Read more