Atomic pushups combine explosive strength and core control into one powerful move. Whether you’re training for performance or just want to stay capable as you age, this full-body exercise helps you move better, build resilience, and train smarter. Learn why it works — and how to do it right.
Read moreFart Walking (or as I Call It, JPL — Jet Propulsion Laboratory) Is Real… and Apparently Good for Longevity
Fart walking (aka taking short, easy walks after meals) may sound silly — but it’s a simple, research-backed way to improve digestion, regulate blood sugar, and support long-term health.
Read moreRecovery in Motion: My Go-To Stretches for Long-Term Injury Prevention
Behind the scenes of my spinal recovery — this post shares the stretches I use daily to reinforce chiropractic care and prevent injury long-term.
Read moreGrip Strength: The Simple Test That Predicts Your Longevity
Recent research shows that grip strength is a surprisingly accurate predictor of long-term health and longevity. In this post, we break down what it means, how to test it, and what you can do to improve it — all in just a few minutes a day.
Read moreWhy Rock Climbing Is a Great Functional Exercise/Sport for Any Age and Any Ability — and How to Get Into It
Rock climbing trains your whole body, challenges your mind, and connects you to a powerful community. Here's why it might be the most functional sport you’ve never tried.
Read moreWhat Does Longevity Look Like to You? Start With the End in Mind
Most people plan for retirement — but not for the health it takes to enjoy it. Here’s how to build strength, endurance, and mobility now so you can thrive later.
Read moreThe World’s Greatest Stretch: One Move to Unlock Strength and Mobility
The World’s Greatest Stretch lives up to its name. This one move targets your hips, spine, and core, making it perfect for warmups, mobility work, or recovery. Learn how to do it properly and why it belongs in every smart training program.
Read moreMyth-Busting Aging: What the Science (and Experience) Really Says
Are you limiting your potential because of outdated myths about aging? Discover what science and real-life success stories reveal about staying strong, mobile, and injury-free after 50.
Read moreTrain Smart; Why Most Injuries Are Caused by Poor Movement Patterns
Most injuries don’t come from lifting too heavy—they come from repeating poor movement patterns. Here’s how to fix that and build strength that lasts.
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