Atomic Pushups: The Explosive Core and Shoulder Move That Builds Real-World Strength

Atomic pushups combine explosive strength and core control into one powerful move. Whether you’re training for performance or just want to stay capable as you age, this full-body exercise helps you move better, build resilience, and train smarter. Learn why it works — and how to do it right.

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Fart Walking (or as I Call It, JPL — Jet Propulsion Laboratory) Is Real… and Apparently Good for Longevity

Fart walking (aka taking short, easy walks after meals) may sound silly — but it’s a simple, research-backed way to improve digestion, regulate blood sugar, and support long-term health.

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Recovery in Motion: My Go-To Stretches for Long-Term Injury Prevention

Behind the scenes of my spinal recovery — this post shares the stretches I use daily to reinforce chiropractic care and prevent injury long-term.

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Grip Strength: The Simple Test That Predicts Your Longevity

Recent research shows that grip strength is a surprisingly accurate predictor of long-term health and longevity. In this post, we break down what it means, how to test it, and what you can do to improve it — all in just a few minutes a day.

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Why Rock Climbing Is a Great Functional Exercise/Sport for Any Age and Any Ability — and How to Get Into It

Rock climbing trains your whole body, challenges your mind, and connects you to a powerful community. Here's why it might be the most functional sport you’ve never tried.

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The World’s Greatest Stretch: One Move to Unlock Strength and Mobility

The World’s Greatest Stretch lives up to its name. This one move targets your hips, spine, and core, making it perfect for warmups, mobility work, or recovery. Learn how to do it properly and why it belongs in every smart training program.

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