Most coaching doesn’t fail in the gym - it fails between sessions. When work stress family stress, poor sleep, and fatigue pile up, static plans stop working. This article explains why real progress and long-term health depend on making the right decisions on the hardest days - not just following a plan on perfect weeks.
Read moreFart Walking (or as I Call It, JPL — Jet Propulsion Laboratory) Is Real… and Apparently Good for Longevity
Fart walking (aka taking short, easy walks after meals) may sound silly — but it’s a simple, research-backed way to improve digestion, regulate blood sugar, and support long-term health.
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