About Coach Ahmadi

Coaching for Real Life, Not Just the Gym

At Coach Ahmadi Training, I believe fitness isn't just about lifting more or running faster — it's about building strength, mobility, and resilience that last for life.

My approach goes beyond the workout.

I focus on your whole health: functional strength, cardiovascular health, mobility, injury prevention, nutrition, sleep, stress patterns, and recovery strategies — because they all matter.

My Training Philosophy

What Makes My Approach Different

Most training plans fall apart because they ignore the real factors that impact your success — like sleep, work stress, time availability, nutrition, and the right amount and timing of cardiovascular work.

I create fully individualized programs based on:

• Your goals

• Your movement patterns

• Your recovery capacity

• Your lifestyle and schedule

• Your cardiovascular needs

• Your nutrition, sleep, and stress habits

Strength training is critical for maintaining muscle, but your heart — the muscle that never stops working — deserves focused attention too.

That's why smart cardio planning is an essential part of every complete training plan.

How I Track Progress

Smart Training Means Smart Measuring

We track progress using meaningful metrics — not guesswork — including:

• Strength metrics using Tonal

• VO2 Max assessments

• Resting Heart Rate and Heart Rate Variability (HRV)

• Grip strength testing

• Hip mobility assessments

Every plan is adaptive and responsive, based on real data and real life.

Bodywork and Movement Quality

Improving Movement, Not Just Strength

When needed, I incorporate bodywork to help clients move better, perform exercises with better form, and reduce pain or restrictions that interfere with efficiency.

Better movement means better results — and fewer injuries.

Collaboration with Your Health Team

Working Together for Your Best Results

I believe collaboration leads to smarter training and better outcomes.

I regularly coordinate with:

• Physical therapists

• Doctors and surgeons

• Massage therapists

• Pilates instructors

• Other specialists you work with

Your full health team should work together — and I make sure your training complements your rehab, recovery, and performance goals.

Who I Work With

I work with active adults, athletes, and everyday movers who want to:

• Build sustainable strength and resilience

• Improve cardiovascular health and energy

• Recover from injury and return to activity safely

• Move better, feel better, and stay active for life

• Train with a plan that fits their real-world life, not just a gym schedule

Ready to Get Started?

If you're ready for a training plan that's fully personalized — and built around your real life — book your free consultation today.

Let's build real strength, resilience, and health that last.