Fart walking (aka taking short, easy walks after meals) may sound silly — but it’s a simple, research-backed way to improve digestion, regulate blood sugar, and support long-term health.
Read moreWhat Does Longevity Look Like to You? Start With the End in Mind
Most people plan for retirement — but not for the health it takes to enjoy it. Here’s how to build strength, endurance, and mobility now so you can thrive later.
Read moreLongevity Series Part 3: Strength Training and Bone Density; The Longevity Connection
Bone loss starts around age 30 — but you don’t have to accept it. Strength training builds density, reduces injury risk, and helps you stay strong for life.
How Movement Supports Brain Health - and May Slow Alzheimer's
Read moreDiscover how low and moderate exercise can protect brain health, improve memory, and slow Alzheimer’s-related changes — even before symptoms begin. Learn how movement supports your mind, not just your muscles.