Climbing brings strength, movement, balance, attention, and connection into one activity. Here is what the research has tested—and why it may be worth considering after 40.
Read moreFrom Research to Real Life 02 — The Best Fitness Plan Isn’t the Most Complicated. It’s the One You Can Follow Consistently
More health data does not automatically create better results. Research—and Steve’s experience preparing to hike with CMT—shows why simple decisions, repeatable assessments, and learning from each response matter more than collecting another score.
Read moreFrom Bill to Steve, and What Comes Next
Bill Kohl helped shape the way I think about training, research, health, and the work I do today. Through Bill, I met Steve, and what started as a personal connection has grown into something that feels like the beginning of a much bigger story.
Read moreMost Coaching Fails Between Sessions — And That’s Where Results Are Actually Made
Most coaching doesn’t fail in the gym - it fails between sessions. When work stress family stress, poor sleep, and fatigue pile up, static plans stop working. This article explains why real progress and long-term health depend on making the right decisions on the hardest days - not just following a plan on perfect weeks.
Read moreLongevity Series Part 3: Strength Training and Bone Density; The Longevity Connection
Bone loss starts around age 30 — but you don’t have to accept it. Strength training builds density, reduces injury risk, and helps you stay strong for life.