Bone loss can remain silent until a fracture takes away mobility, freedom and independence. After years of seeing this affect family, friends and clients, I received final IRB approval to begin testing whether precise, individualized mechanical loading can turn bone-health into something practical for real life.
Read moreLongevity Series Part 3: Strength Training and Bone Density; The Longevity Connection
Bone loss starts around age 30 — but you don’t have to accept it. Strength training builds density, reduces injury risk, and helps you stay strong for life.