More health data does not automatically create better results. Research—and Steve’s experience preparing to hike with CMT—shows why simple decisions, repeatable assessments, and learning from each response matter more than collecting another score.
Read moreWearable Data, Blood Work, and the Missing Layer in Most Training Plans
Wearable data and blood work are powerful tools — but only when they change daily decisions. This article explains why most plans fail to use data correctly, how subjective feedback fills the gap, and why short-term health and long-term longevity don’t have to compete.
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