Behind the scenes of my spinal recovery — this post shares the stretches I use daily to reinforce chiropractic care and prevent injury long-term.
Read moreGrip Strength: The Simple Test That Predicts Your Longevity
Recent research shows that grip strength is a surprisingly accurate predictor of long-term health and longevity. In this post, we break down what it means, how to test it, and what you can do to improve it — all in just a few minutes a day.
Read moreBehind the Scenes: My Injury Recovery Journey (Week 2)
In week 2 of my recovery series, I share how I combine precise chiropractic adjustments with daily functional training to address spinal issues and move better.
Read moreWhy Rock Climbing Is a Great Functional Exercise/Sport for Any Age and Any Ability — and How to Get Into It
Rock climbing trains your whole body, challenges your mind, and connects you to a powerful community. Here's why it might be the most functional sport you’ve never tried.
Read moreInjury Prevention Series: The Most Overlooked Muscle in Shoulder Health
Shoulder pain is common in climbers and athletes, but it often starts with one missing link: the serratus anterior. Learn why this undertrained muscle matters and how to strengthen it with a few key moves.
Read moreWhat Does Longevity Look Like to You? Start With the End in Mind
Most people plan for retirement — but not for the health it takes to enjoy it. Here’s how to build strength, endurance, and mobility now so you can thrive later.
Read moreBehind the Scenes: My Recovery Plan for L4/L5 and C5/C6
A recent x-ray revealed L4/L5 and C6 issues I never knew I had — likely from an old accident. Now I’m combining chiropractic care, soft tissue work, and smart training to fix it. This post breaks down my recovery plan and how collaboration leads to better outcomes.
Read moreThe World’s Greatest Stretch: One Move to Unlock Strength and Mobility
The World’s Greatest Stretch lives up to its name. This one move targets your hips, spine, and core, making it perfect for warmups, mobility work, or recovery. Learn how to do it properly and why it belongs in every smart training program.
Read moreMyth-Busting Aging: What the Science (and Experience) Really Says
Are you limiting your potential because of outdated myths about aging? Discover what science and real-life success stories reveal about staying strong, mobile, and injury-free after 50.
Read moreLongevity Series Part 3: Strength Training and Bone Density; The Longevity Connection
Bone loss starts around age 30 — but you don’t have to accept it. Strength training builds density, reduces injury risk, and helps you stay strong for life.
Train Smart; Why Most Injuries Are Caused by Poor Movement Patterns
Most injuries don’t come from lifting too heavy—they come from repeating poor movement patterns. Here’s how to fix that and build strength that lasts.
Read moreWeekend Readiness: How Exercise Supports Cancer Prevention and Recovery
Regular exercise is a powerful ally in the journey of cancer recovery and prevention. Engaging in physical activity not only enhances overall well-being but also plays a crucial role in reducing the risk of cancer recurrence. This article delves into the types of exercises beneficial for survivors and offers guidance on integrating them into daily routines.
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