Are you limiting your potential because of outdated myths about aging? Discover what science and real-life success stories reveal about staying strong, mobile, and injury-free after 50.
Read moreLongevity Series Part 3: Strength Training and Bone Density; The Longevity Connection
Bone loss starts around age 30 — but you don’t have to accept it. Strength training builds density, reduces injury risk, and helps you stay strong for life.
Train Smart; Why Most Injuries Are Caused by Poor Movement Patterns
Most injuries don’t come from lifting too heavy—they come from repeating poor movement patterns. Here’s how to fix that and build strength that lasts.
Read moreWeekend Readiness: How Exercise Supports Cancer Prevention and Recovery
Regular exercise is a powerful ally in the journey of cancer recovery and prevention. Engaging in physical activity not only enhances overall well-being but also plays a crucial role in reducing the risk of cancer recurrence. This article delves into the types of exercises beneficial for survivors and offers guidance on integrating them into daily routines.
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