I run a longevity execution service.

I take wearable data, lab results, and health history and turn them into day-to-day decisions that adapt in real time — so you consistently make the right choices for your health, not just follow a plan.

How the System Works

This is a real-time execution loop.
Each day’s work is guided by current inputs, including:

• How you’re feeling

• Pain or discomfort

• Movement quality

• Readiness

• Relevant data

Based on those inputs, the focus of the day shifts:

• If pain is present → rehabilitation

• If risk is identified → prehab

• If capacity is high → performance

• All paths → long-term health and longevity

Training, prehab, and rehab are not separate programs — they are decision states inside one adaptive system.

Plans are drafted using evidence-based frameworks.
Final decisions are refined through live observation, feedback, and context — in person or virtually.

Data, Tracking, and Choice

More data allows for faster feedback, clearer patterns, and earlier course correction — often leading to better outcomes in less time.

But how much data we use is always your choice.

Some clients prefer:

• Comprehensive tracking with wearables and testing

• Simpler inputs with periodic check-ins

• Minimal tracking with structured assessments only

My role is to:

• Explain trade-offs clearly

• Recommend what improves outcomes

• Work within your comfort level

The approach stays the same — only the depth changes.