I run a longevity execution service.

I take wearable data, lab results, and health history and turn them into day-to-day decisions that adapt in real time, so people consistently make the right choices for their health — not just follow a plan.

How this works

This system operates as a real-time execution loop.

Each day’s work is guided by current inputs — including how you’re feeling, any pain or discomfort, movement quality, readiness, and relevant data.

Based on those inputs, the focus of the day dynamically shifts:

- If pain or limitation is present, the work functions as rehabilitation

- If risk or vulnerability is identified, the work functions as prehab

- If capacity is high, the work progresses performance

- All paths still move toward long-term health and longevity

Training, prehab, and rehab are not separate programs.

They are decision states inside one adaptive system.

Plans are drafted using evidence-based frameworks.

Final decisions are refined through live observation, feedback, and context — in person or virtually.

About data, tracking, and choice

More data allows for faster feedback, clearer patterns, and earlier course correction — which often leads to better outcomes in a shorter time frame.

That said, how much data we use is always a choice.

Some clients prefer comprehensive tracking with wearables and testing.

Others start with assessments and simpler inputs, or choose periodic check-ins only.

My role is to:

• Explain the trade-offs clearly

• Recommend what would improve outcomes

• Work within each client’s comfort level

The approach stays the same — only the depth changes.

How Decisions Are Updated in Real Time

Longevity planning is not a static plan.

Initial recommendations are drafted using evidence-based frameworks and available inputs. Those recommendations are then refined through live movement review, client feedback, and real-world constraints — in person or over video.

Technology helps speed and broaden the drafting process.

Final decisions are made by a human, based on what is actually happening in real time.

This allows today’s actions to address what matters now, while still moving toward long-term health and resilience.