Personalized Training Services
Training That Works — Because It's Built for You
No two bodies — or lives — are the same. That's why I don't offer cookie-cutter programs.
Every training plan I create is fully customized based on your goals, your recovery capacity, your schedule, and your real-world lifestyle.
Whether we train in-person in South Austin or remotely, every program is fully customized to your goals, recovery capacity, fitness level, and lifestyle. From strength and cardio planning to mobility work, stress management, and injury prevention — it’s all built for your real life.
And if you’re working with a physical therapist or healthcare provider, I’ll collaborate directly to ensure your training supports healing, performance, and longevity.
If you're not sure which service fits best, we'll figure that out together during your Free Consultation
How It Works: Personalized Training from Day One
Every client starts with a free consultation. We’ll assess movement, review injury history, discuss your goals, and recommend a program that fits your schedule and needs.
No online à la carte sessions — this is personal training built for real people. You’ll get a clear plan and a partner who adjusts as you grow.
CoachAhmadi observing correct form for optimal gain.
Functional Strength & Longevity Training (In Person, South Austin)
In-person coaching focused on building strength for real life.
Move better. Feel stronger. Build resilience that lasts. Train for real-world strength, resilience, and long-term movement health.
Includes:
- Functional strength, mobility, and real-world conditioning
- Real life conditioning and smart cardio integration.
- Heart health support through VO2 Max and HR tracking.
- Sleep, nutrition, and recovery strategies.
- Smart tracking with Tonal strength metrics, grip strength, hip mobility assessments, VO2 Max testing, and more
Great for:
Active adults, climbers, cyclists, runners and anyone wanting to move better and stay strong for life.
CaochAhmadi leading strength session.
Injury Recovery and Return-to-Performance
Recover Stronger - without losing progress
If you’re healing from an injury or surgery, this training bridges the gap between rehab and full performance. Each program is safe, progressive, and built with clinical collaboration when needed.
Includes:
Direct collaboration with your physical therapist or doctor
Post-op guideline integration and safe progressions
Bodywork integration for pain relief or mobility
Confidence-based training to restore movement and strength
Ideal for:
Anyone post-injury, post-surgery, or managing chronic issues who still wants to train smart.
Remote client following a personalized online workout.
Online platform to bring all our workouts and other metrics together
Online Personal Training Programs - Anywhere You Are
Get a fully custom program delivered remotely — no matter your location.
Online Training Services are perfect if you don't live nearby, or if you want an additional "homework" program to complement your in-person sessions.
Each online program is built 100% around your goals, schedule, fitness level, and recovery needs — including both strength and cardio planning.
Includes:
Strength and cardio programs tailored to you
Mobility and recovery strategies
Stress and sleep habit coaching
Progress tracking, plan updates, and support
Option to coordinate with local PTs or trainers
Perfect for:
remote clients or current clients looking to supplement in-person work.
Cycling Skills & Confidence Sessions
Improve your handling, safety, and race-day performance.
Whether you’re training for cyclo-cross, your next XC race, or just want to ride smarter, this session focuses on:
Cornering and descending
Body position and optimal braking
Remounting techniques
Injury prevention
Tactical efficiency on technical courses
Recommended for:
competitive riders, recreational cyclists, or anyone looking to ride with more control and confidence.
Cycling Skills Specifically For Your Goals