Bill Kohl helped shape the way I think about training, research, health, and the work I do today. Through Bill, I met Steve, and what started as a personal connection has grown into something that feels like the beginning of a much bigger story.
Read moreWhat I Learned From Athletes Who Didn’t Fit the Plan
Some athletes don’t fit into any plan. Working with them changed how I approach training and problem solving.
Read moreThe Shift Most People Don’t Make
Most people know when to push and when to back off. The problem is actually making that decision in the moment. This is where progress is usually lost.
Read moreWhat Lathan’s First Week of Adaptive Training Revealed
What can one week of training reveal about the body?
Read moreIn the first week of adaptive training with Lathan, subtle patterns around strength, effort, and recovery already started to appear. These early signals show why rigid training plans often miss what the body is actually telling us.