Fart walking (aka taking short, easy walks after meals) may sound silly — but it’s a simple, research-backed way to improve digestion, regulate blood sugar, and support long-term health.
Read moreBehind the Scenes: My Injury Recovery Journey (Week 2)
In week 2 of my recovery series, I share how I combine precise chiropractic adjustments with daily functional training to address spinal issues and move better.
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