A recent x-ray revealed L4/L5 and C6 issues I never knew I had — likely from an old accident. Now I’m combining chiropractic care, soft tissue work, and smart training to fix it. This post breaks down my recovery plan and how collaboration leads to better outcomes.
Read moreTrain Smart; Why Most Injuries Are Caused by Poor Movement Patterns
Most injuries don’t come from lifting too heavy—they come from repeating poor movement patterns. Here’s how to fix that and build strength that lasts.
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