Bill Kohl helped shape the way I think about training, research, health, and the work I do today. Through Bill, I met Steve, and what started as a personal connection has grown into something that feels like the beginning of a much bigger story.
Read moreWhat My Failed Olympic Bid Taught Me
What I Learned From Athletes Who Didn’t Fit the Plan
Some athletes don’t fit into any plan. Working with them changed how I approach training and problem solving.
Read moreWhen Different Sports Started to Feel the Same
Climbing felt like constant failure at first. Then something shifted. The same pattern started showing up across different sports—what felt like frustration started to feel like part of the process.
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