Increase Power and Speed with Complex Training

September 7, 2016 Sean Ahmadi

It's time to dive a little deeper into the secrets of pro athletes when it comes to sport specific strength training.

Complex Training has been used by pro athletes for a long time and now becoming more widely used among us mere mortals. It can be used year around (timing it with the rest of your workouts is however very important) to increase your SPEED, POWER, IN-RACE ACCELERATIONS, and PERFORMANCE ECONOMY. So no matter what kind of endurance athlete you are you can benefit from this type of workout.

Off Season Training for Endurance Athletes

May 7, 2016 Sean Ahmadi

If you are a cyclist or runner then strength training is more than just gaining power; which can actually help you with your speed or power at race pace.

As cyclists and runners we tend to move our legs in one plane of motion and therefore use only certain hip muscles while others get a little neglected. Those neglected muscles are necessary for stabilization as well as helping us avoid injury when we fall or move in other directions than forward.