Is Running Good For Cyclists?

In general, running can be a beneficial cross-training activity for cyclists, but there are certain factors to consider when prescribing frequency, duration and intensity. You should think about your age, goals, physical history and type of cycling you do before programming too much running into your training plan. Your training phase should also be considered. For instance, if you’re in the middle of racing season, you likely won’t be doing as much running.

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I Hate the Hill of Life, I Love the Hill of Life

My favorite spot on Dump Truck trail to have a "stop and smell the roses" moment.

I think we've all been there. In fact, I KNOW we've all been there. It's a great day. You get your cycling stuff on and head out to the trails to do hill repeats, because you know they will make you stronger and you want that edge for the next race or event.


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Strength Workout to Increase Muscular Endurance (video)

The best way to increase your strength is with functional strength training or "weight training".

Mountain biking and cyclocross racing are unique in the fact that they demand a lot more from your upper body and core compared to Road Cycling. Every time you go through a technical, rocky up hill section or whenever you dismount or remount on the CX bike you use core and upper body muscles.

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