Coach Ahmadi's holistic approach to fitness includes a combination of functional training and bodywork. This approach works for pro athletes, weekend warriors, busy professionals, adaptive athletes and anyone wanting to feel stronger, move efficiently, and correct pain or injury.

 Each session is customized specifically to the client's needs and goals and may include a combination of the services below (e.g. functional training, bodywork, movement analysis, etc.). When making an appointment, please select the session type that most closely fits your goals and add additional information in the notes section. All sessions are $85 per hour, with the exception of skills sessions. 


NEW CLASS!         

Women's CX Strength Training Class

If you are going to race or thinking about racing CX this fall, then this class is just for you.  CX racing is very demanding of your body.  Besides all the tough bike workouts and skills, you really need to work on your overall strength and agility.  Join this small class where you learn to push your body and get ready for CX races this fall.  

The class is one hour starting with active warm up and moving to 20-30 minutes of intense core, leg and upper body exercises.

***Classes will end week of Thanksgiving.

*Space is limited so sign up now and get your spot*

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Functional Training

With over 15 years of experience in coaching athletes to reach their personal bests, let Coach Ahmadi prepare you for your next big event. Together, you can prepare for your next event, refresh your training plan, or even get back to a regular exercise regimen by planning your workouts and sport-specific strength training.




Coach Ahmadi provides different modalities of manual therapy to help his clients to better care for their bodies, whether for athletic endeavors or just every day movement.  Manual therapy addresses the sometimes tight, knotted muscles that pull joints out of their functional space.  Bodywork is great during rehab from an existing injury to bring you back to proper function quicker while preventing compensation patterns from developing.  Regular manual therapy can also compliment functional training to prevent injury and speed recovery.


Neuromuscular Re-education/Overtraining Corrections


Unfortunately, overtraining injuries are familiar to everyone who loves training. Some will try to push through it, ultimately causing compensation patterns that decrease efficiency of movement and lowering performance. Of course, if you love to train, this creates a dilemma: You don’t want to overtrain, but you also don’t want to take too much time off. Don’t spend extra time with multiple therapists; get back to your sport quickly with someone who knows your sport, and has experience in both areas. Coach Ahmadi will bring you back with the perfect combination of manual therapy and functional training.


Performance Enhancement & Post Recovery Tune-Up

You love training for that major event. You’re training hard and giving it everything you’ve got. Pain has become your new BFF. Still, if you want to put in those tough days and weeks, you’ll need a solid recovery plan. Foam rolling and stretching is great, sure. However, the right massage therapy done at the right time, in combination with stretching, will allow you to put in your best training effort while also reducing the chance of injury. The best post-event recovery involves deep tissue work, select exercises, stretching, and enough core work to accelerate the flushing out of toxins and activation of your major muscle groups.  Don’t get caught unprepared: Let Coach Ahmadi make the most of your training plan by finding the right time to add Performance Enhancement, and book your Recovery Tune-Up session today!


Cycling Skills Session

You spend all your training time learning to push more power and go faster. Why not spend some time sharpening your riding skills, and put that power to work where it matters? Learn to corner and descend faster, and with confidence, or remount quicker without hurting yourself on your cyclo-cross bike. Learn the skills that will save you minutes off your next cyclo-cross or cross-country race without putting more power to your pedals.


Coaching Package


Coaching Package provides an excellent way to bring all your training together from your cycling, mtbiking, running, triathlon to strength training, yoga, pilates and everything else you can imagine and give it an eyeful purpose.  With Coach Ahmadi putting your workouts together for you to avoid over (or under) training.

Watch your workout week on your Training Peaks Calendar, and after your are done simply download it, write a comment about the workout (i.e. Best workout ever! or, I never want to this one again!) and watch the data.  No more thinking about what to do today and wondering if its the right workout for what you are trying to accomplish


Appointment Packages


Training Package - 10 Sessions (excludes Skills Sessions)

Skills Session Package - 3 Sessions