Strength Workout to Increase Muscular Endurance (video)

The best way to increase your strength is with functional strength training or "weight training".

Mountain biking and cyclocross racing are unique in the fact that they demand a lot more from your upper body and core compared to Road Cycling. Every time you go through a technical, rocky up hill section or whenever you dismount or remount on the CX bike you use core and upper body muscles.

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