EXPERT
BA | KINESIOLOGY | UT Austin
COACH ISSA
FITNESS TRAINER
USA TRIATHLON LEVEL II
COACH
USA CYCLING EXPERT LEVEL
CERTIFIED
TO MULTI SPORT ATHLETES
COMPETETIVE RACER OF 10+ YEARS
SEAN
AHMADI
512.785.0690
SEAN_COACHAHMADI.COM
5656
ROAD
AUSTIN
BEE CAVES
78746
TEXAS
TESTS
EFFECTIVE
RESTING METABOLIC RATE
VO2
&
SUB-MAXIMAL FITNESS TEST
VCO2
BLOOD LACATE TESTING
FAT & CARBOHYDRATE UTILIZATION ASSESSMENT
PROGRAMS
"Bridge the gap that has kept you from reaching your goals by training with coach Ahmadi."
"Effective and custom prioritization, tests, training and programs are key factors to not only meet your goal, but to maintain them."
Sean began training my daughter a little more than three years ago. He was referred to her by two different medical sources.
She was having health problems that were hard to solve and she had been to many doctors looking for help. Sean began patiently working with her. She was so happy with him, I began to train with him and a year later my husband changed trainers to work with Sean. Sean is very professional but also very approachable and friendly. He listens carefully, respectfully, and always works to solve any problems or concerns. He doesnt forget about you or your concerns or issues after you leave the gym. He works after hours to figure out what can be done. He networks with your other health care providers to understand your problems. He cares about the whole person in every area, not just at the gym. He is a life coach, not just a personal trainer. I trust Sean to not over or under work me, and never to cause injury. If he doesnt know the answer, he will try to find it. He continues to study to improve and gain expertise and credentials. He is all around a great coach and a great person.
-Michelle Manson
back to bio
read next
I was referred to Sean from my previous trainer who was changing the scope of his clientele and would no longer be able to train me.
At the time, I was a little bit nervous about starting with a new trainer as I was just about to enter my first season of racing triathlons in Texas.
Sean was able to take over my training with professionalism and kindness and I was soon put at ease by his dedication and commitment to my success.
I feel comfortable referring my clients and friends to Sean and know that they will have a good experience regardless of their goals or level of fitness. For those who already know Sean, you know what I mean! NB - Austin, TX
- Nancy
I worked with Sean on fitting both my road and mountain bikes. He explained why certain adjustments were being made and then tweaked these adjustments based on my input.
We also went through a variety of muscular stretches to help get a better fit on the bike.
Fitting 2 bikes can be a lengthy process, depending on the individual, but Sean is very patient. He was willing to meet with me until I was satisfied w/ the fit of both bikes.
- Dustin Payne
I have been working with Coach Ahmadi for more than two years both in the gym and on the bike.
Sean has embraced my special needs a disabled cyclist and has been a key factor in my continued improvements in both power and race results.
I value his low key approach and his flexibility in dealing with both my sometimes difficult schedule and the vagaries of both physical and mental fatigue. I truthfully feel that I would not be where I am in the sport today if it was not for Sean.
I recommend him to any cyclist looking for real, lasting improvement.
- Greg LaKomski
I had always been into casual fitness. Doing traditional things like your standard weight lifting, and a little running.
A few years after I started cycling I hired Sean as my trainer and coach. The gains in speed began to happen almost immediately and I started doing well in Cat 5 criteriums within a year. Later I started training one to two times a week in the gym with Sean. It opened a whole new world beyond the one of just iron and reps.
The complex movements involving core and balance have improved my sports abilities far beyond what locked in bench and leg presses could ever bring.
Now I can do a short workout and with just a few complex routines get exercise that involves the complete body.
Joel Schaubert
Sean began training my daughter a little more than three years ago.
He was referred to her by two different medical sources. She was having health problems that were hard to solve and she had been to many doctors looking for help. Sean began patiently working with her. She was so happy with him, I began to train with him and a year later my husband changed trainers to work with Sean.
Sean is very professional but also very approachable and friendly. He listens carefully, respectfully, and always works to solve any problems or concerns. He doesnt forget about you or your concerns or issues after you leave the gym. He works after hours to figure out what can be done. He networks with your other health care providers to understand your problems. He cares about the whole person in every area, not just at the gym. He is a life coach, not just a personal trainer.
I trust Sean to not over or under work me, and never to cause injury. If he doesnt know the answer, he will try to find it. He continues to study to improve and gain expertise and credentials. He is all around a great coach and a great person.
- Michelle Manson
