I Hate the Hill of Life, I Love the Hill of Life

My favorite spot on Dump Truck trail to have a "stop and smell the roses" moment.

I think we've all been there. In fact, I KNOW we've all been there. It's a great day. You get your cycling stuff on and head out to the trails to do hill repeats, because you know they will make you stronger and you want that edge for the next race or event.

 

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Strength Workout to Increase Muscular Endurance (video)

The best way to increase your strength is with functional strength training or "weight training".

Mountain biking and cyclocross racing are unique in the fact that they demand a lot more from your upper body and core compared to Road Cycling. Every time you go through a technical, rocky up hill section or whenever you dismount or remount on the CX bike you use core and upper body muscles.

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5 Things to Do Before Every Workout

Many athletes start their workout by lacing up their shoes or throwing on a helmet, and getting right into their session. Of course just getting started can be a difficult step at times, but paying attention to a few specific preparation keys before you start a workout can mean the difference between getting the training response you want and possibly taking steps backwards.

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