Most coaching doesn’t fail in the gym - it fails between sessions. When work stress family stress, poor sleep, and fatigue pile up, static plans stop working. This article explains why real progress and long-term health depend on making the right decisions on the hardest days - not just following a plan on perfect weeks.

These two exercises train nearly every muscle in the body — building strength, power, and skill for climbers, mountain bikers, motocross or any one who wants to build power.

Atomic pushups combine explosive strength and core control into one powerful move. Whether you’re training for performance or just want to stay capable as you age, this full-body exercise helps you move better, build resilience, and train smarter. Learn why it works — and how to do it right.

Fart walking (aka taking short, easy walks after meals) may sound silly — but it’s a simple, research-backed way to improve digestion, regulate blood sugar, and support long-term health.

Behind the scenes of my spinal recovery — this post shares the stretches I use daily to reinforce chiropractic care and prevent injury long-term.

Recent research shows that grip strength is a surprisingly accurate predictor of long-term health and longevity. In this post, we break down what it means, how to test it, and what you can do to improve it — all in just a few minutes a day.

In week 2 of my recovery series, I share how I combine precise chiropractic adjustments with daily functional training to address spinal issues and move better.

Rock climbing trains your whole body, challenges your mind, and connects you to a powerful community. Here's why it might be the most functional sport you’ve never tried.

Shoulder pain is common in climbers and athletes, but it often starts with one missing link: the serratus anterior. Learn why this undertrained muscle matters and how to strengthen it with a few key moves.

Most people plan for retirement — but not for the health it takes to enjoy it. Here’s how to build strength, endurance, and mobility now so you can thrive later.

A recent x-ray revealed L4/L5 and C6 issues I never knew I had — likely from an old accident. Now I’m combining chiropractic care, soft tissue work, and smart training to fix it. This post breaks down my recovery plan and how collaboration leads to better outcomes.

The World’s Greatest Stretch lives up to its name. This one move targets your hips, spine, and core, making it perfect for warmups, mobility work, or recovery. Learn how to do it properly and why it belongs in every smart training program.

Are you limiting your potential because of outdated myths about aging? Discover what science and real-life success stories reveal about staying strong, mobile, and injury-free after 50.

• Bone loss starts around age 30 — but you don’t have to accept it. Strength training builds density, reduces injury risk, and helps you stay strong for life.

Regular exercise is a powerful ally in the journey of cancer recovery and prevention. Engaging in physical activity not only enhances overall well-being but also plays a crucial role in reducing the risk of cancer recurrence. This article delves into the types of exercises beneficial for survivors and offers guidance on integrating them into daily routines.

In general, running can be a beneficial cross-training activity for cyclists, but there are certain factors to consider when prescribing frequency, duration and intensity. You should think about your age, goals, physical history and type of cycling you do before programming too much running into your training plan. Your training phase should also be considered. For instance, if you’re in the middle of racing season, you likely won’t be doing as much running.