Coach Ahmadi's holistic approach to fitness includes a combination of functional training and bodywork. This approach works for pro athletes, weekend warriors, busy professionals, adaptive athletes and anyone wanting to feel stronger, move efficiently, and correct pain or injury.

 Each session is customized specifically to each client's needs and goals. Training plans include a combination of functional training, bodywork, stretching, movement analysis, and more - with attention to form and overcoming compensation patterns. 

Book a 1 hour functional training or bodywork session a la carte or select from one of our popular packages below.


Performance Enhancement & Post Recovery Tune-Up

You love training for that major event. You’re training hard and giving it everything you’ve got. Pain has become your new BFF. Still, if you want to put in those tough days and weeks, you’ll need a solid recovery plan. Foam rolling and stretching is great, sure. However, the right massage therapy done at the right time, in combination with stretching, will allow you to put in your best training effort while also reducing the chance of injury. The best post-event recovery involves deep tissue work, select exercises, stretching, and enough core work to accelerate the flushing out of toxins and activation of your major muscle groups.  Don’t get caught unprepared: Let Coach Ahmadi make the most of your training plan by finding the right time to add Performance Enhancement, and book your Recovery Tune-Up session today!


Overtraining Corrections

Unfortunately, overtraining injuries are familiar to everyone who loves training. Some will try to push through it, ultimately causing compensation patterns that decrease efficiency of movement and lowering performance. Of course, if you love to train, this creates a dilemma: You don’t want to overtrain, but you also don’t want to take too much time off. Don’t spend extra time with multiple therapists; get back to your sport quickly with someone who knows your sport, and has experience in both areas. Coach Ahmadi will bring you back with the perfect combination of manual therapy and functional training.


Neuromuscular Re-education

When you’re fighting for every second, using the right muscles in the right order is key. Get rid of your compensation patterns by using functional training and manual therapy to improve your performance. This service isn’t just for competitive athletes: neuromuscular re-education is beneficial for anyone recovering from injury or surgery.


Supplemental Training

With over 15 years of experience in coaching athletes to reach their personal bests, let Coach Ahmadi prepare you for your next big event. Together, you can prepare for your next event, refresh your training plan, or even get back to a regular exercise regimen by planning your workouts and sport-specific strength training.


Cycling Skills Session

You spend all your training time learning to push more power and go faster. Why not spend some time sharpening your riding skills, and put that power to work where it matters? Learn to corner and descend faster, and with confidence, or remount quicker without hurting yourself on your cyclo-cross bike. Learn the skills that will save you minutes off your next cyclo-cross or cross-country race without putting more power to your pedals.